bb yg trun naik😃😃
|
44.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
667 kcal
|
Fat: 19.54g | Prot: 21.34g | Carbs: 106.22g.
Breakfast: Tape Singkong, Rengginang, Kopi. Lunch: Rengginang, Tropicana Slim Cafe Latte, Garuda Kacang Atom, ABC Kecap Asin, Rempeyek, Mama Suka Rumput Laut Panggang, Nasi Merah, Rengginang. Dinner: Bawang Putih Bubuk, Cabai Merah atau Rawit, Rempeyek, Garuda Kacang Atom, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Merah. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|