Weigh In record (no journal entry) for 30 October 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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371 kcal
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Fat: 11.69g | Prot: 18.48g | Carbs: 44.75g.
Breakfast: Gekochtes Ei, REWE Corned Beef, Birkenhof Möhrengemüse, Radieschen, Lidl Weltmeisterbrot. more...
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Losing 2.8 kg a Week
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