Anke0804's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

123.4 kg Lost so far: 9.6 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1435 kcal

Fat: 67.98g | Prot: 92.76g | Carbs: 113.30g. Lunch: Türkische Pizza. Dinner: Heidelbeeren, Ehrmann High Protein Pudding , Schafskäse, Mais, REWE Salat mit Thunfisch und Ei. more...

3783 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anke0804's Journal, 30 Oct 21

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Anke0804's Weight History