Weigh In record (no journal entry) for 30 October 2021
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1529 kcal
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Fat: 75.02g | Prot: 99.42g | Carbs: 112.78g.
Lunch: Continente Queijo da Serra, Continente Marmelada Continente, Pão Branco, Batatas (sem Casca, com Sal, Cozido), Brócolos, Azeite Extra-Virgem, Pregado. Dinner: Empadão de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fumadinho Paio do Lombo, Carne de Vaca, Sopa de Legumes, Queijo Fresco, Azeite Extra-Virgem. more...
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Gaining 1.4 kg a Week
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asertalha's Weight History
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