Weigh In record (no journal entry) for 30 October 2021
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1337 kcal
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Fat: 63.96g | Prot: 103.24g | Carbs: 96.66g.
Breakfast: Indofood Sambal Pedas Dahsyat, Tropicana Slim Extra Virgin Olive Oil, Ajinomoto MSG, Garam, Bawang Putih, Jagung, Kakap (Ikan) (Spesies Campuran), Tempe. Lunch: Air Kelapa. Dinner: Dancow Fortigro Vanilla, Telur Goreng, Tropicana Slim Extra Virgin Olive Oil, Ikan Bawal. more...
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1519 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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filaintanhn's Weight History
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