elldoro's Journal, 30 Oct 21

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Es ist falsche Richtung 😒tja, Winterspeck vielleicht 🤪

80.5 kg Lost so far: 19.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1539 kcal

Fat: 64.72g | Prot: 69.54g | Carbs: 167.49g. Breakfast: Mehrkornbrötchen, Bockwurst. Elevenses: Zuegg Feigenmarmelade, Banane, Müller Reine Buttermilch. Lunch: Wiesenhof Hähnchen Herzen, Kartoffelpüree, Krautpfanne. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Aldi Keks. more...

2468 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.2 kg a Week

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elldoro's Journal, 30 Oct 21

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elldoro's Weight History