Weigh In record (no journal entry) for 30 October 2021
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114.6 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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4194 kcal
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Fat: 250.98g | Prot: 213.33g | Carbs: 22.39g.
Breakfast: Kiełbasa Polska, Rzodkiewka, Jajko. Dinner: Winiary Majonez , Czosnek, Brokuły, Kujawski Olej (10g), Kraina Mięsa Schab Wieprzowy bez Kości. Supper: Whisky, Lidl Ser Green Pesto, Ser Gouda, Tarczyński Kabanosy Wieprzowe, President Camembert Naturalny. Snacks/Other: ZMB Białystok Słonina Wędzona Extra . more...
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Losing 6.3 kg a Week
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