Weigh In record (no journal entry) for 30 October 2021
|
59.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
361 kcal
|
Fat: 5.23g | Prot: 7.77g | Carbs: 83.68g.
Breakfast: Fitbar Fitbar Nuts Delight, Semangka, Pisang. Snacks/Other: Semangka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suriadnyani's Weight History
|