Weigh In record (no journal entry) for 30 October 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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982 kcal
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Fat: 35.11g | Prot: 61.67g | Carbs: 99.66g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Sambal Goreng, Ikan, Ikan Bawal, King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Pisang Goreng, SuperIndo Kerupuk Koin Pedas, Kerupuk Makanan Ringan. more...
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steady weight
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cyndimelati17's Weight History
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