Weigh In record (no journal entry) for 14 April 2014
|
98.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2990 kcal
|
Fat: 105.80g | Prot: 137.77g | Carbs: 374.04g.
Breakfast: Jogurt Gruszka. Lunch: Piątnica Serek Wiejski, Gruszki, Czerwona Papryka, Jabłko, Jajko na Twardo, Ogórek (ze Skórką). Dinner: Kebab. Snacks/Other: Lidl Morning Choco Crunchy, Ciasto Czekoladowe (bez Lukru), Fruitjumbo Sweetello, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy. more...
|
|
2866 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|