Weigh In record (no journal entry) for 30 October 2021
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58.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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917 kcal
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Fat: 29.95g | Prot: 34.83g | Carbs: 129.20g.
Breakfast: Opak, Cem-Cem Makaroni Balado, Usus Ayam Goreng. Lunch: Teh Manis, Apel, Kerupuk Makanan Ringan, Lontong Sayur. Dinner: Good Day Cappuccino, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Kentang Goreng, Melon, Semangka, Durian. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shofifia's Weight History
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