Weigh In record (no journal entry) for 29 October 2021
|
103.2 kg
Lost so far: 41.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
956 kcal
|
Fat: 55.78g | Prot: 65.69g | Carbs: 53.14g.
Breakfast: Hellmann's Maionese, Visconti Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Manga Palmer, Queijo Parmesão (Ralado), Frimesa Queijo Mussarela, Perdigão Linguiça Toscana na Brasa. Dinner: Suco de Limão, DIA Requeijão Cremoso Light, Ovo Cozido, Frimesa Queijo Mussarela, Queijo Parmesão (Ralado), Frango Desfiado, Crepioca. Snacks/Other: Ovo Cozido, Abóbora Cabotia, Cacau Show Chocolate Sabor Pimenta . more...
|
|
3643 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julimar Henrique's Weight History
|