Weigh In record (no journal entry) for 30 October 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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329 kcal
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Fat: 15.99g | Prot: 17.74g | Carbs: 25.64g.
Breakfast: Сопью Крима Растительные Сливки, Кофе MCI Кофе, Ратимир Колбаса Варёная Дальневосточная Ветчинная, Ржаной Хлеб, Радость Вкуса Сыр Российский. more...
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Losing 0.4 kg a Week
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alenka130876's Weight History
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