Weigh In record (no journal entry) for 29 October 2021
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1251 kcal
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Fat: 55.77g | Prot: 52.87g | Carbs: 134.43g.
Breakfast: Leite (Leite Integral), Seara Peito de Peru, Bolo de Cenoura com Cobertura de Chocolate, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made). Lunch: Alface, Pepino (com Casca), Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Legumes Grelhados, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Seara Peito de Peru. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.9 kg a Week
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Dulce.Ferreira's Weight History
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