Weigh In record (no journal entry) for 29 October 2021
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1016 kcal
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Fat: 34.45g | Prot: 121.82g | Carbs: 44.24g.
Breakfast: Egg and Cheese Sandwich, Coffee with Cream. Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kit Kat Kit Kat. more...
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2572 kcal
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Exercise:
Vacuuming - 15 minutes, Studying - 2 hours, Treadmill - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thinout Thestuffin's Weight History
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