Weigh In record (no journal entry) for 27 October 2021
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55.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1860 kcal
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Fat: 68.34g | Prot: 145.45g | Carbs: 161.12g.
Breakfast: Hacendado Corn Flakes, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas, Avellana Tostada sin Sal, Banano. Lunch: Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: Hacendado Champiñón Entero, +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo. Snacks/Other: Banano, Hacendado Nuez de Brasil, Pan de Plátano. more...
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steady weight
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didiblon's Weight History
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