Weigh In record (no journal entry) for 29 October 2021
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2255 kcal
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Fat: 108.50g | Prot: 85.00g | Carbs: 298.50g.
Breakfast: Bubly Sparkling Water, Amy's Indian Vegetable Korma, Atkins Endulge Nutty Fudge Brownie. Lunch: Halo Top Creamery Pumpkin Pie Ice Cream, Halo Top Creamery Pumpkin Pie Ice Cream, Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Calavo Avocado, Maruchan Instant Lunch - Shrimp, Bubly Blackberry Sparkling Water, Pure Protein Lemon Cake Protein Bar, Maruchan Instant Lunch - Shrimp. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Claussen Kosher Dill Pickle Halves. more...
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Losing 1.3 kg a Week
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keriroze4's Weight History
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