Weigh In record (no journal entry) for 29 October 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1222 kcal
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Fat: 45.98g | Prot: 33.92g | Carbs: 88.76g.
Breakfast: Tomatoes, Hellmann's Light Mayonnaise, Egg, Dempster's Multigrain Bread. Dinner: Meat Pie. Snacks/Other: Red Table Wine . more...
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Losing 0.8 kg a Week
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ValieMac's Weight History
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