Weigh In record (no journal entry) for 29 October 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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959 kcal
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Fat: 42.68g | Prot: 40.69g | Carbs: 107.12g.
Breakfast: Polenghi Polenguinho Cheddar, Lipton Ice Tea Pêssego Light, Hellmann's Maionese, Pão Francês, Sadia Salame tipo Italiano. Lunch: Lipton Ice Tea Pêssego Light, Batata Assada, Molho de Queijo, Nestlé Moça Docinho Beijinho, Copacol Filé de Tilápia. Dinner: Polenghi Polenguinho Cheddar, Pão Francês, Hellmann's Maionese, Sadia Salame tipo Italiano. Snacks/Other: Café com Açúcar. more...
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Losing 0.4 kg a Week
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