Weigh In record (no journal entry) for 29 October 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1797 kcal
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Fat: 46.91g | Prot: 150.17g | Carbs: 193.74g.
Breakfast: Arándanos, Bonle Leche, Pan Blanco, Harina de Soja, Clara de Huevo, Huevo. Lunch: Brócoli Cocido (Fresco), Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). Dinner: Plátano, Bonle Leche, Clara de Huevo, Avena, Harina de Soja, Huevo. Snacks/Other: Tomates, Huevo, Brócoli, Lentejas Hervidas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo sin Piel. more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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