Weigh In record (no journal entry) for 29 October 2021
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
966 kcal
|
Fat: 28.58g | Prot: 37.26g | Carbs: 140.80g.
Breakfast: Gendai Poke Salmão Grelhado, Boku's Pipoca Salgada, &Joy Protein Nuts Cranberry + Amaranto, Queensberry Geléia de Frutas Vermelhas Diet, Vitarella Torrada Light, Betânia Iogurte Natural Integral, Mamão Formosa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliaswa's Weight History
|