Weigh In record (no journal entry) for 29 October 2021
|
104.9 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
866 kcal
|
Fat: 58.74g | Prot: 60.84g | Carbs: 24.92g.
Dinner: Olive Oil , Lettuce, Albertsons Heavy Whipping Cream , Great Value Broccoli Florets, Pork Loin (Whole, Lean Only) . Snacks/Other: Great Value Strawberry Jelly, Skippy Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
|
|
2665 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wordgiver's Weight History
|