Weigh In record (no journal entry) for 29 October 2021
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47 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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816 kcal
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Fat: 14.51g | Prot: 30.83g | Carbs: 142.31g.
Breakfast: التمر, سريلاك القمح و العسل. Lunch: زيت الزيتون المركز, الكرفس, صدر دجاج, الأرز الأبيض. Dinner: بطاطا حلوة. Snacks/Other: رمان. more...
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Losing 2.3 kg a Week
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