Weigh In record (no journal entry) for 29 October 2021
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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290 kcal
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Fat: 11.49g | Prot: 36.39g | Carbs: 8.25g.
Lunch: Merluzzo, Nasello. more...
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Losing 4.9 kg a Week
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carmen.pl.'s Weight History
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