Weigh In record (no journal entry) for 29 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2559 kcal
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Fat: 64.71g | Prot: 238.09g | Carbs: 244.85g.
Breakfast: Gallette di Grano Khorsan Kamut Enrico, Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Aia Chicken Salad, Fiorentini Si & no Super Protein. Lunch: Despar Fiocchi di Latte con Yogurt, Leerdammer Lightlife. Dinner: Cappuccino, Milbona Formaggio Fresco Quark Magro, Myprotein Omega 3, Weetabix Crispy Minis Enrico , Banana Enrico. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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