Weigh In record (no journal entry) for 29 October 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1154 kcal
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Fat: 44.23g | Prot: 67.41g | Carbs: 69.82g.
Lunch: Fumadinho Paio do Lombo, Maçãs Gala, Batatas Fritas, Mercadona Frango Assado com Molho de Limão. Dinner: Solevita Frutos Vermelhos Light, Uvas, Auchan Sopa da Pedra, Terra do Vento Queijo Curado Mistura, Fumadinho Paio do Lombo. more...
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Gaining 4.2 kg a Week
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asertalha's Weight History
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