Weigh In record (no journal entry) for 29 October 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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559 kcal
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Fat: 37.42g | Prot: 12.52g | Carbs: 54.10g.
Breakfast: Холодный Кофе со Сливками, Брюкке Шпикачки, Седьмой континент Хурма. more...
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Gaining 0.7 kg a Week
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