Weigh In record (no journal entry) for 29 October 2021
|
85.8 kg
Lost so far: 22.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1448 kcal
|
Fat: 91.97g | Prot: 69.93g | Carbs: 193.70g.
Breakfast: Caffè Espresso, Bifidus Yogurt Bifidus Magro 0,1, Cornetto alla Nutella. Lunch: Coop Pane alla Semola di Grano Duro, Delizie del Sole Uova, Auchan Olio Extravergine di Oliva , Dal Salumiere Ventricina Piccante, Peperoni, Melanzana. Dinner: Wudy Aia Würstel, Varia Gusto Cisery, Varia Gusto Supplì di Riso con Mozzarella e Pomodoro , Dal Salumiere Ventricina Piccante. Snacks/Other: Bifidus Yogurt Bifidus Magro 0,1, Fonzies Originali Fonzies, Pere Abate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|