Weigh In record (no journal entry) for 23 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1118 kcal
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Fat: 42.96g | Prot: 84.29g | Carbs: 91.60g.
Breakfast: Филе Индейки, Савушкин Молоко 1,5%, Herbalife Протеиновый Коктейль Дыня, Каша Рисовая. Lunch: Пицца с Морепродуктами, Тартар из Говядины. more...
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Gaining 3.2 kg a Week
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