Weigh In record (no journal entry) for 29 October 2021
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70.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1294 kcal
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Fat: 38.84g | Prot: 46.85g | Carbs: 199.97g.
Breakfast: Bakmi GM Bakmi Jawa, Uleg Sambal Teri, Indomart Tempe Mendoan, Pare, Tempe Orek, Nasi Putih. Lunch: Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Daun Bawang, Wortel Dimasak, Kubis, Nasi Putih. Dinner: Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Daun Bawang, Nasi Putih, Kubis, Wortel Dimasak. Snacks/Other: Van Houten Cocoa Powder, Dancow Susu, Kroket, Mangga, Calbee Wings Guribee Layers, Ellenka Fiber Creme, Nescafe Classic, Greenfields Strawberry Milk, Bakpao. more...
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Gaining 1.4 kg a Week
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ameliaoei's Weight History
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