Weigh In record (no journal entry) for 29 October 2021
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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894 kcal
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Fat: 40.18g | Prot: 63.38g | Carbs: 70.99g.
Breakfast: Чай с Сахаром, Сыр Российский, Сливочное Масло, Хлеб Черный, Помело, Омлет или Яичница. Lunch: Макароны Отварные, Курица Вареная. Dinner: Морской Окунь. Snacks/Other: Магнит Банан. more...
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Gaining 2.1 kg a Week
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Tamiyana's Weight History
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