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Blew it but still lost 4 lbs. Back to my focus - no cheating for the next 14 days - Lost about 28 lbs in the past month which is really amazing. Monday I introduce exercise program - 20 20 20 20 cardio 20 swimming 20 weights for a one hour intense workout Good Job
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124.7 kg
Lost so far: 1.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.90g | Prot: 104.34g | Carbs: 21.00g.
Lunch: Kroger Sea Scallops, Doritos Cool Ranch Tortilla Chips. Dinner: Chicken Thigh. more...
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Losing 12.7 kg a Week
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