Weigh In record (no journal entry) for 29 October 2021
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1038 kcal
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Fat: 51.29g | Prot: 40.54g | Carbs: 103.96g.
Breakfast: Teh Manis, Kerupuk Makanan Ringan, Keripik Pisang. Lunch: Mayora Teh Pucuk Harum, Bebek Goreng, Lalapan, Nasi Putih. Dinner: Rempeyek, Nasi Putih, Ikan Tongkol Goreng, Chicken Nugget. Snacks/Other: Rujak. more...
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1985 kcal
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Exercise:
Hanging Laundry - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shofifia's Weight History
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