Weigh In record (no journal entry) for 28 October 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1636 kcal
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Fat: 75.93g | Prot: 114.76g | Carbs: 153.89g.
Breakfast: Омлет или Яичница с Сыром, Кофе, Dr.Nature Griķu Galetes, VICI Krabju Nūjiņas, Paprika, Cucumber. Lunch: Курица, Редис, Maxima Tomāti, Cucumber, Paprika, Кофе с Молоком и Сахаром, Valdo Griķi. Dinner: Zelta Rieksts Sezama Sēklas, Редис, Cucumber, Paprika, Favorit Marinēti Gurķi, Квашеная Капуста, Maxima Tomāti, Курица, Avocado, Dimdiņi Marinēti Sarkanie Sīpoli. more...
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Losing 6.3 kg a Week
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Mazias-lienuks's Weight History
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