Weigh In record (no journal entry) for 28 October 2021
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40.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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752 kcal
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Fat: 36.67g | Prot: 33.13g | Carbs: 81.01g.
Breakfast: Tía Rosa Bigotes, Uva. Lunch: Great Value Aceite de Canola en Aerosol, Tortilla de Huevo, Lechuga, Uva, Espinacas, Nature's Own Honey Wheat Keto . Dinner: Barcel Chips Jalapeño, Lala Leche Light Baja en Grasa, Great Value Aceite de Canola en Aerosol, Huevo Revuelto, Tía Rosa Bigotes, Silk Leche de Almendras sin Endulzante, Optimum Nutrition Gold Whey Protein. Snacks/Other: Uva. more...
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Losing 1.4 kg a Week
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