Weigh In record (no journal entry) for 13 April 2014
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93.7 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3829 kcal
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Fat: 112.47g | Prot: 270.29g | Carbs: 435.56g.
Breakfast: wild roots milled golden flaxseed, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Steamfresh Broccoli Cuts, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Dinner: Chicken Breast Skinless, Market Pantry 4% Milkfat Cottage Cheese, La Providencia Corn Tortillas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Soft Baked Oatmeal Squares. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Wonderful Shelled Pistachios, lotus biscoff spread, Nestle Milk Chocolate Morsels, Well Pict Strawberries. more...
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Gaining 1.3 kg a Week
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marksmith176's Weight History
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