Weigh In record (no journal entry) for 28 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1617 kcal
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Fat: 71.98g | Prot: 78.40g | Carbs: 141.05g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: IKEA Allemansratten Vegetable Balls. Dinner: Zehrs Potato Wedges, Fried Calamari, Shrimp Creole. Snacks/Other: White Claw Hard Seltzer . more...
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steady weight
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