Weigh In record (no journal entry) for 28 October 2021
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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876 kcal
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Fat: 35.23g | Prot: 62.11g | Carbs: 78.74g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Refritos, Sargento Queso Mozzarella, Chile Jalapeño, FUD Pechuga de Pollo Rostizado Cuida-T, Oroweat Thins, Mostaza, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Café, Gamesa Barras de Coco, Taco al Pastor. Snacks/Other: Don't Worry Merengues Light, Guayaba, D'Gari Gelatina de Rompope Light . more...
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1845 kcal
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Exercise:
Exercise Machine - 13 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arianaraquel88's Weight History
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