Weigh In record (no journal entry) for 28 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1753 kcal
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Fat: 47.47g | Prot: 149.61g | Carbs: 179.38g.
Breakfast: Bonle Leche, Arándanos, Pan Blanco, Harina de Soja, Huevo. Lunch: Bonito, Coliflor Cocido (Fresco), Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pan Blanco, Bonle Leche, Plátano, Harina de Soja, Avena, Arándanos. Snacks/Other: Coliflor Cocido (Fresco), Clara de Huevo, Huevo, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 2.8 kg a Week
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Danyzyzz11's Weight History
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