Weigh In record (no journal entry) for 28 October 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1609 kcal
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Fat: 48.57g | Prot: 87.86g | Carbs: 210.39g.
Breakfast: Salchicha o Perro Caliente en Pan. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Cocida, Arroz Blanco. Dinner: Emoliente, Papa Cocida, Pechuga de Pollo a la Plancha, Chia, Gloria Actibio . Snacks/Other: Manzana, Chupetin, Piña, Papaya, Naranjas. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Mountain Biking - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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licet1990's Weight History
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