Weigh In record (no journal entry) for 13 April 2014
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84.7 kg
Lost so far: 75.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 29.47g | Prot: 45.74g | Carbs: 296.45g.
Breakfast: Caqui, Baldini Pão Integral Light Trigo e Linho, Kraft Oreo. Lunch: Baldini Pão Integral Light Trigo e Linho, Molico Iogurte Light Morango, Quaker Farelo de Aveia, Danette Danette. Dinner: Baldini Pão Integral Light Trigo e Linho, Danette Danette. Snacks/Other: Bauducco Levíssimo Snack Multigrãos, Baldini Pão Integral Light Trigo e Linho, Vitao Maçã Desidratada, McDonald's Casquinha Baunilha. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Mario Bola's Weight History
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