Weigh In record (no journal entry) for 13 April 2014
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 113.48g | Prot: 166.99g | Carbs: 146.01g.
Breakfast: Lidl Bułka Pszenna, Krakus Parówki, Mlekpol Mleko 3,2%, Boiled Egg. Lunch: Presweetened with Sugar Coffee, Cappuccino, Indykpol Mięso z Indyka na Kotlety, Sonko Ryż Biały, Dulano Pierś z Kurczaka Pieczona. Dinner: Gouda Cheese, Chicken Breast, Biedronka Kabanosy z Kurczaka. more...
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3119 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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