Weigh In record (no journal entry) for 28 October 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2661 kcal
|
Fat: 80.42g | Prot: 199.69g | Carbs: 284.78g.
Breakfast: Mela, Gentilini Miele, Myprotein Impact Whey Isolate. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Grande Impero Pane 8 Semi, Baroni Bocconcini di Carne di Tacchino, Patatine Fritte, Olio Extra Vergine di Oliva, Melograno. Snacks/Other: Altromercato Zucchero di Canna Integrale Mascobado, Life Granella di Nocciole, Le Naturelle Albume d'uovo, Altromercato Zucchero di Canna Integrale Mascobado, Life Granella di Nocciole, Le Naturelle Albume d'uovo, Mela. more...
|
|
3945 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|