Weigh In record (no journal entry) for 28 October 2021
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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378 kcal
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Fat: 18.05g | Prot: 32.87g | Carbs: 25.86g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Магнит Хурма. more...
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Losing 1.8 kg a Week
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