Weigh In record (no journal entry) for 28 October 2021
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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854 kcal
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Fat: 33.51g | Prot: 65.13g | Carbs: 74.99g.
Breakfast: Капучино, Лента Банан. Lunch: Greenbox Скрэмбл с Фасолью, Greenbox Сырники. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Свитлогорье Творог Обезжиренный 0,5%. more...
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Losing 9.8 kg a Week
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Polinazhe_spb's Weight History
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