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Tb 165 bb msh 59 kg💪💪💪💪🔥
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59 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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845 kcal
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Fat: 40.24g | Prot: 30.84g | Carbs: 96.70g.
Breakfast: Telur Dadar, Bakso Ayam, Kangkung, Tahu Bakso, Nasi Merah. Lunch: Tempe Goreng, Perkedel Kentang, Tumis Kangkung, Nasi Merah, Brownies. Snacks/Other: Kolak. more...
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1747 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arianidewi.da's Weight History
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