Weigh In record (no journal entry) for 24 October 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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945 kcal
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Fat: 27.57g | Prot: 51.74g | Carbs: 125.69g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Hommade Dal Yellow, Roti, Bhindi Masala. Snacks/Other: Myprotein Impact Whey Isolate, Amul Cow Milk . more...
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Gaining 4.6 kg a Week
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Ankur2024's Weight History
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