Weigh In record (no journal entry) for 28 October 2021
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66.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1343 kcal
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Fat: 62.51g | Prot: 75.46g | Carbs: 110.19g.
Lunch: Uleg Sambal Pedas, Telur Rebus, Teman Laut Bakso Ikan, Fitmee Mie Goreng Korea. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tekwan, Telur Dadar. Snacks/Other: Jeruk, Indomaret Roasted Almond, East Bali Cashews Granola Bites Coconut Banana. more...
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Losing 2.8 kg a Week
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vicenzo cassano's Weight History
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