Weigh In record (no journal entry) for 28 October 2021
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47.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1151 kcal
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Fat: 36.31g | Prot: 100.20g | Carbs: 156.84g.
Breakfast: Hatari Cocopuff Blueberry, Lotus Biscoff, Fitbar Fitbar Nuts Delight, Khong Guan Saltcheese, Pisang, Van Houten Cocoa Powder, Telur, Quaker Instant Oatmeal, Hatari Chocolate Flavour Cream Biscuit, Sari Roti Roti Gandum, Kraft Cheddar Cheese, Morin Creamy Peanut Butter. Lunch: Tomat, Ikan Bawal, Ikan Tuna. Snacks/Other: Natlab Soy Protein Diet. more...
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Losing 0.1 kg a Week
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nafa lalala's Weight History
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