flat to yesterday which is totally fine. I was expecting worse since i practically dove into a jar of home made peanut butter. I made taste a bit too good.
today will be careful and next week will be very controlled eating. I do believe we all need a bit of of down time every now and then as long as that's all it is. taking a break from the wagon is fine but falling off and rolling back down the hill is not me.
|
62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 68.36g | Prot: 68.29g | Carbs: 11.13g.
Lunch: Extra Virgin Olive Oil, Gouda Cheese, Egg, ah Bak Bacon. Dinner: AH Kleine Augurken Zoetzuur, Cherry Tomatoes, AH Romaine Sla, Gouda Cheese, Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, AH Puur & Eerlijk Rundertartaar, Philadelphia cream cheese natural one portion. Snacks/Other: Pecan Nuts, Marks & Spencer English Mature Cheddar, Peanuts. more...
|
steady weight
|